The Dalai Lama, the spiritual leader of Tibet, has made forgiveness one of his guiding principles. It is a power that can heal the wounds of the past. This blog post will explore some Dalai lama quotes forgiveness that illustrates his principle and how it can be applied to everyday life.
Forgiveness does not mean ignoring what has been done or putting a false mask on reality. It means seeing the reality of the situation as it is. Forgiveness allows us to let go of old grievances and free ourselves from their burden.
Dalai Lama believes forgiveness can heal both those who forgive and those who are being forgiven. He also believes that those who cannot forgive harm themselves more than those they cannot forgive.
What is forgiveness?
Forgiveness is a great virtue that brings inner peace and creates a positive atmosphere in our hearts and minds. It is the act of releasing any negative feelings towards someone who has done something to offend or hurt you.
Forgiveness is not merely about changing our perspective of others; it’s also about changing ourselves.
How to forgive someone who has hurt you?
Forgiveness begins with a decision not to make the same mistake. You must realize that forgiving someone does not mean you are saying what they did was okay or that it didn’t hurt you, but that your anger and resentment toward them are no longer there.
Here are some tips:
- Take a deep breath
- Decide to forgive the person and let go of your desire for revenge.
- Ask yourself why they did what they did and try to see it from their point of view.
- Focus on how you will be a better person if you forgive rather than remain bitter and angry.
- Say sorry for your part in the conflict, even if you don’t think you are at fault.
The benefits of forgiveness:
There are several benefits to forgiveness. The benefits of forgiveness are not only emotional, but they can also be physical and mental. They include relief from stress, increased self-esteem, and improved relationships with others.
The benefits of forgiveness:
- Help you sleep better.
- Reduce anxiety and stress.
- Help you build resilience to future stressful events.
- Improved relationships with others.
- Give you a sense of relief.
- Decrease anger, guilt, and negative emotions.
- It can lower blood pressure.
- Make you happier.
- Increase self-control.
- Give you a sense of calm.
Dalai lama quotes on the importance of forgiving yourself and others:
Forgiveness means giving up your desire to pay back bad for bad. The importance of forgiving is in our self to find explanation and comprehension of what life is.
Forgiveness is very important; people misunderstand that forgiveness means condoning, but it’s not true. Forgiveness just means don’t allow negative thoughts to occupy your mind.
Forgiveness is important for others and important for you because if you carry hatred and a vindictive mind, it gives you a lot of trouble. So for your own sake, it’s important to forgive others as well as yourself.
Dalai lama quotes on forgiveness help us feel good about ourselves, relaxed, and feel fresh and rested.
20 Dalai lama quotes forgiveness:
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.– Dalai Lama
When things go well, we have less need to be patient and forgiving. It’s only when we come across problems, when we suffer, that we truly learn these virtues.– Dalai Lama
Compassion, forgiveness, these are the real, ultimate sources of power for peace and success in life.– Dalai Lama
It does not matter whether you are a theist or atheist, what matters is sincerity, forgiveness, and compassion.– Dalai Lama
Because the existing education system is oriented towards materialistic goals we need to pay special attention to inner values such as tolerance, forgiveness, love and compassion.– Dalai Lama
Man has two spiritual needs. One is for forgiveness. The other is for goodness.– Dalai Lama
If we think only of ourselves, forget about other people, then our minds occupy very small area. Inside that small area, even tiny problem appears very big.– Dalai Lama
Compassion, love, and forgiveness, however, are not luxuries. They are fundamental for our survival.– Dalai Lama
Through training there is knowledge. You can produce compassion, love, forgiveness. you can change yourself.– Dalai Lama
If I develop bad feelings toward those who make me suffer,this will only destroy my own peace of mind. But if I forgive,my mind becomes calm.– Dalai Lama
To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.– Dalai Lama
Forgiveness doesn’t mean forget what happened … If something is serious and it is necessary to take counter-measures, you have to take counter-measures.– Dalai Lama
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Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind.– Dalai Lama
The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.– Dalai Lama
Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.– Dalai Lama
Forgiveness is the most effective way of dealing with arguments; altruism and forgiveness bring humanity together so that no conflict, however serious, will go beyond the bounds of what is truly human.– Dalai Lama
Genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on.– Dalai Lama
Related: 26 Dalai Lama Happiness Quotes How He Define!
Learning to forgive is much more useful than merely picking up a stone and throwing it at the object of one’s anger, the more so when the provocation is extreme.– Dalai Lama
We can never obtain peace in the outer world until we make peace with ourselves.– Dalai Lama
Compassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues.– Dalai Lama
Meditation can transform the way we think, feel and act. Meditation forces us to stop, slow down and take notice of our thoughts, emotions and reactions. We appreciate moments of silence that allow us to be truly present in each moment. Hope you got an idea about the benefits of meditation by reading Dalai Lama meditation quotes. Please share these meditation quotes with your friends and family!